Spark Fitness featured on Daytime Buffalo: Watch Now!

Spark Fitness December 2023 Newsletter

We’re brimming with gratitude for this year’s triumphs and, most importantly, our fantastic members. Like the Ghost of Christmas Past, we look back on our shared victories with pride. Now, as we embrace the spirit of the Ghost of Christmas Present, we’re thrilled about the wonderful things December brings. And just like the Ghost of Christmas Future, we’re excited about what lies ahead.

We are humbled by your trust in our team to guide you through your wellness journey, and we look forward to celebrating the new year and new wins with you!

Thank you so much for your continued dedication and support. We love our Spark Family and look forward to celebrating the holiday season with you!

spark past: run club recap

The Spark Run Club started Thanksgiving early at the 128th YMCA Turkey Trot in Buffalo! It was an energizing start to a day spent celebrating with friends and family. Check the results on the YMCA Buffalo Niagara website.

The run club is pausing for the chilly holiday season. Meanwhile, join us in our group fitness classes and keep an eye out for road race announcements in the new year!

spark present: happening this month

icecycle registration and giveaway

We have been honored to participate in Roswell Park’s IceCycle to End Cancer for the past two years, and we’re looking to do the same again in 2024.

Registration for IceCycle opens on Tuesday, December 5. The event takes place March 8-9 at Buffalo Riveworks. All funds raised benefit cutting-edge research at Roswell Park Comprehensive Cancer Center.

  • Giveaway! Anyone who signs up on December 5 for team Spark Fitness and joins our session time on March 9 at 5:15 p.m. will be automatically entered to win a black grande hugs blanket from Minky Couture ($329 value).


We look forward to hosting more IceCycle giveaways, events, and fundraising activities in the lead-up to the event. We hope you can join us this year to support an amazing cause! For more information about the event, visit the IceCycle website.

December schedule & events

We’re pulling back the reins a bit this month to give our Spark Family time to recharge during the busy holiday season. With all the running around that this time of year brings, be sure to take care of *you.*

Whether’s it’s fitting in both fun and fitness during our Savage Saturday workouts and step class pop-ups, or taking a rest day to curl up with a good book, take time to unwind, both mind and body, during the holidays. We also understand that this time of year is not joyful for all. If you need support, please don’t hesitate to reach out. 💙💙💙

spark future: clearlight infrared sauna

The Spark Fitness studio will soon be getting a new addition: a Clearlight infrared sauna! Not only is the infrared heat of the sauna a great way to warm up during the Buffalo winter, but it has also been shown to promote many health benefits with regular use, including:

  • Relief from muscle aches, stiffness, and joint pain
  • Reduced stress and fatigue
  • Increased metabolism
  • Improved appearance of skin and cellulite

We will be adding a booking feature to our website in the coming weeks so you can reserve your 30-minute session. Keep an eye on our socials for the Clearlight launch announcement!