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Spark Fitness June 2023 Newsletter

Summer is nearly here and we have a lot of fun events and workouts planned this month. Some great pop-up classes are on the calendar, and everyone is welcome to celebrate with us at the Buffalo Pride Parade on June 4 and on our Happy Hour Cruise on June 30!

gym com 2023

Last month, Spark CEO and trainer Jenn attended GymCon in Orlando to learn from leaders in the fitness industry how to best support and deliver value to Spark Fitness’ greatest asset: our members! (Yes, even your coaches need coaching!)

Jenn and the Spark staff are excited to implement some of the ideas from the conference to make your workout experience even better!

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Jenn with Leila Hormozi and Alex Hormozi, founder of Gym Launch, at GymCon 2023 in Orlando. Guided by the motto “Grow or Die,” Gym Launch’s coaching programs help gym and fitness studio owners build their businesses and change lives. 


Speaking of success, last year Spark Fitness was named Best Spin Class as part of the Buffalo News’ Best of 716 round-up.

The 2023 Best of 716 nomination round is open though June 6, and Spark Fitness is hoping to make an appearance on the ballot again.

You can find us on the nomination site under Health & Beauty in the Gym and Spin Class categories. You can vote for us once in each category (and while you’re there, feel free to give your other favorite places a vote!).

Thank you for your continued enthusiasm and support for our small business. We’re so excited to stay fit with you through summer and beyond!


For the second year in a row, Spark Fitness will be one of over 150 organizations strutting down Elmwood Avenue to celebrate Buffalo’s LGBTQ+ community during the Pride Parade on Sunday, June 4! We had an amazing time last year, and we plan to go even more over-the-top this year.

The studio will be closed that day, so come down with your family and friends to either walk alongside our float or enjoy the parade from the sidelines. Either way, it will be a blast! If you’d like to help decorate or walk with our float, line up begins at 8 a.m. at Buffalo State College. Send us an email or DM for meetup details.

For spectators, the parade starts at 11 a.m. and travels south on Elmwood Avenue, starting at Forest Avenue and ending at Allen Street. Due to the volume of participants and street closures, all participants and attendees are encouraged to use public transportation or ride sharing services.

See the Buffalo Pride Week site for more details. We hope to see you there!


The talented Kelsy of Sik Braids will be at the studio on June 3 from 6-11 a.m. to help you get ready for the parade.

Choose from:

  • Event braids: $20
  • Event braids w/color: $30
  • Tinsel (10): $20

Kelsy does amazing work, and her intricate, colorful hair designs are the perfect way to bring extra sparkle to your pride ensemble. Book your spot today!

bring a buddy week

An accountability buddy can make all the difference in helping you show up consistently and challenge yourself during workouts. Members are invited to bring a buddy to workout for free June 5-11.

happening this month


We recently introduced InBody body composition analysis to Spark Fitness. Our studio’s InBody 570.

Your first InBody assessment is free!

Follow-ups are $15 each. Schedule your InBody analysis today by clicking the button below.

Click to book today!

don’t miss the boat: miss buffalo happy hour cruise

Our TGIF Happy Hour Cruise on the Miss Buffalo happening June 30 from 6-7:30 p.m.

The event is open to the public, so friends and family who are 21+ are invited to join us. Tickets are $29 per person and can be purchased online. More details about boarding, parking, and the evening’s onboard entertainment are available at Buffalo Harbor Cruises.

We hope to see you there!