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Spark Fitness June 2024 Newsletter

As summer heats up, we’re excited to highlight the latest that Spark Fitness has to offer to help you achieve your wellness goals. This month, we’re celebrating Pride, rolling out some new spin offers, and recapping recent events and achievements. Whether you’re looking to beat the heat with indoor workouts or enjoy the sunshine with outdoor activities, we’ve got something for everyone!


Last month, Spark Fitness owner Jenn was invited to speak at Gymcon, a conference for gym owners to share insights and ideas. During this event, Jenn received the Impact Award for raising over $60,000 during IceCycle to benefit Roswell Park cancer research.

While an important part of Spark’s mission has been to give back to the community, this award would not have been possible without the support and participation of our incredible members. This is a shared victory, celebrating the collective efforts of the entire Spark family. Thank you for being an integral part of this journey!

join us at pride!

We’re excited to participate in the Buffalo Pride Parade on June 2! We’re planning an 80’s themed float, and we’d love to have you participate! If you want to walk with our float, meet us in the Blue Zone between 8:30-9 a.m. at Buffalo State College (enter from Grant Street). View our Pride 2024 post for complete details.


If you’d rather cheer us on from the parade route, kick-off is at 11 a.m. and runs along Elmwood Avenue, between Forest and Allen. Due to road closures and limited parking, public transportation and ride shares are encouraged.

Learn more about Buffalo Pride Week here:

happening this month

new! intro to spin & special offer

Are you curious about spin classes but feeling a bit intimidated? Fear not! We’re excited to introduce our monthly free Intro to Spin Class designed specifically for beginners. Spin doesn’t have to be scary—it’s a fun and invigorating workout that anyone can enjoy, regardless of fitness level.

In this introductory session, you’ll learn everything you need to know to get started with confidence, including

  • Bike Setup
  • Positions and Terminology
  • Form and Alignment
  • Class Structure

Our first free intro class will be held Saturday, June 22 at 10:15 a.m. with Tony and Shamyr. Visit our schedule or the Spark Fitness app to book your spot today!


Love what you learned in the intro class? Keep the momentum going by taking advantage of our special offer for new clients: $99 for one month of unlimited spin classes. This is a limited time deal; visit the pricing page or the Spark Fitness app for more details!

spark run club: join us in july!


The 46th annual Boys and Girls Club of Depew-Lancaster 10k and two-person 5k relay takes place July 4 at 8 a.m. This is the first race we joined as the Spark Run Club, and we’re excited to return for a second year! We hope you can join us! Sign up here.

miss buffalo happy hour cruise

It’s not too late to grab your seat on the Spark Fitness TGIF Happy Hour Cruise on the Miss Buffalo! Mark your calendars for July 12 at 6 p.m. The 1.5-hour cruise features live entertainment and takes place rain or shine.

Tickets are $31 each for members and non-members (adults 21+ only) and can be purchased on the Fare Harbor website.

member discount: just meats

As the temperature rises and summer schedules fill up with activities and adventures, there’s no better time to simplify your meal prep. Preparing clean protein each week can often feel challenging, expensive, and time-consuming. Enter Just Meats! Their precooked, grass-fed meats offer a healthy and convenient solution to your daily protein needs, making it easier than ever to stay on track with your nutrition goals. Say goodbye to the hassle and hello to more time enjoying the summer sun!

Visit to score an exclusive 25% off your first order, PLUS an extra $15 discount when you enter promo code Sparkfitness at checkout!

Simplify mealtime with Just Meats – you won’t regret it!