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Spark Fitness May 2023 Newsletter

Spark Fitness May 2023 Newsletter
May is a month of celebration at Spark Fitness, and to thank our members we have some price drops, pop-ups, and giveaways planned to put a spring in your step! Thank you so much for your enthusiasm in class and engagement on social media: you keep our staff and your fellow members motivated with your amazing energy!


Last month we introduced InBody body composition analysis to Spark Fitness. Our studio’s InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet that lists your body composition components, tracking your progress over time.

Your first InBody assessment is free! Follow-ups are $15 each. Schedule your InBody analysis today by visiting this booking link.


We’ve been so excited to see a lot of new faces around the studio! Please note the following guidelines to help keep the studio clean and safe for all of our members:

  • Wear a clean pair of shoes on the gym floor (change into a clean pair when you arrive).
  • Arrive at least 5 minutes early so as to not interrupt demos or take away instruction time from other class members.
  • For group classes, grab a towel on the way in and spray with sanitizer to wipe down your equipment before starting your workout.
  • While we provide towels for the equipment, please bring your own towel if you sweat a lot or need to wipe your face during class.
  • Speaking of sweat, we’re all looking forward to the warmer weather – please feel free to use the provided deodorant in the restrooms if you need a touch up before class!

If you have any questions or suggestions on how we can improve your fitness experience, please reach out and let us know!



If you’re one of our spin class fanatics that want a little sprinkle of Spark group training classes, we have a new package for you!

Get 8 Spark group training classes plus unlimited spin each month for just $139! You’ll be billed every 4 weeks, with a 3-month minimum commitment.



Our Prestige Labs supplements offer a whole host of benefits to help you improve your workouts, including:

Increased muscle tone; higher endurance; reduced fatigue; faster recovery; balanced mood

During the month of May, we’re hosting a giveaway. Anyone who signs up for a subscription for Prestige Lab Supplements will be entered to win a supplement package worth $258! You’ll be automatically entered in the giveaway when you use our referral link.



In celebration of adding indoor cycling to our studio one year ago, we are offering $8 drop-in spin classes from May 1 – August 31!

Going forward, we’ve also reduced the price of our twerk, barre, and step drop-in classes from $19 to $15!

We can’t wait to see you on the bike and in class!!!



May Events. May 12 Step with Shamyr, 5:30 p.m.; May 12 Emo Spin with Zoe, 6:15 p.m.; May 20 Spin, 10:30 a.m.; May 29 Closed for Memorial Day; Spark Fitness Queen Jenn celebrates her birthday on May 30.


Next month it will be double trouble when Brit Leo hosts not one, but two pop-up classes!

Pop-Ups with Brit: Spin, June 2 at 5:30 p.m.; Barre, June 3 at 10:30 a.m.


Remember to save the date for our TGIF Happy Hour Cruise on the Miss Buffalo happening June 30 from 6-7:30 p.m.

The event is open to the public, so friends and family who are 21+ are invited to join us. Tickets are $29 per person and can be purchased online. More details about boarding, parking, and the evening’s onboard entertainment are available at Buffalo Harbor Cruises.

We hope to see you there!